Ecstatic Dance with Yolanda Lozano & Laura Barnes 5/29/2026

Friday, May 29th 7:00-9:00pm

Cacao Ceremony 7:00-7:30pm 

Ecstatic Dance 7:30-9:00pm

Benefits of Ecstatic Dance:

1. Creates a pattern interrupt, helping to shift perspective
2. Encourages expression and emotional release
3. Promotes connection and co-regulation with dance partner
4. Invites silliness and playfulness, breaking stress patterns
5. Dance is one of the most accessible ways to listen to your body’s instincts as you move to the music
6. Challenge balance, engaging the vestibular system
7. Boosts endorphins, improving mood instantly (try not to smile during a dance party)
8. Shift focus from worries to the present moment.