Ecstatic Dance with Yolanda Lozano

Benefits of Ecstatic Dance:

1. Creates a pattern interrupt, helping to shift perspective
2. Encourages expression and emotional release
3. Promotes connection and co-regulation with dance partner
4. Invites silliness and playfulness, breaking stress patterns
5. Dance is one of the most accessible ways to listen to your body’s instincts as you move to the music
6. Challenge balance, engaging the vestibular system
7. Boosts endorphins, improving mood instantly (try not to smile during a dance party.
8. Shift focus from worries to the present moment.